Are You Ready To Lose Weight? Five Things to Consider...

First, you will have more chance of success of you have significant motivation, such as facing long term health problems rather just wanting to fit into a special dress for a class reunion. Second, can you cope with another change right now? If you are already facing a lot of stress in your life, too much change can push you over your stress limit. Third, are you realistic and willing to be patient? A major reason diets fail is the expectation of quick weight loss; you have to be willing to accept a loss of one or two pounds per week. Fourth, do you have the time and energy to exercise, which is an important component of any successful weight loss program? Fifth, how will others react? The support of family and friends helps enormously. Will your family willingly try new recipes? Do you want to be cheered on, nagged or just left alone? Losing weight permanently requires commitment to a major lifestyle change, not just another diet. Your answers to the above questions can help you decide if now is the time to start.